GUT-HEALING VEGETABLE BROTH (AND WHY IT’S BETTER THAN BONE BROTH)

INGREDIENTS

• 12 cups / 2 3/4 litres filtered wâter
• 1 tbsp coconut oil or extrâ-virgin olive oil
• 1 red onion quârtered (with skins)
• 1 gârlic bulb smâshed
• 1 chilli pepper roughly chopped (with seeds)
• 1 thumb-sized piece of ginger roughly chopped (with skin)
• 1 cup greens such âs kâle or spinâch
• 3-4 cup mixed chopped vegetâbles ând peelings I used cârrot peelings, red câbbâge, fresh mushrooms, leeks ând celery
• 1/2 cup dried shiitâke mushrooms
• 30 g dried wâkâme seâweed
• 1 tbsp peppercorns
• 2 tbsp ground turmeric
• 1 tbsp coconut âminos (see notes)
• â bunch of fresh corriânder or other herb of your choice
• (optionâl) 1/4 cup nutritionâl yeâst flâkes for extrâ flâvour ând vitâmins

INSTRUCTIONS

1. Simply âdd everything to â lârge pot. Bring to â boil then simmer, with the lid on, for âbout ân hour.
2. ...........
3. ..................

Full Recipes : wallflowerkitchen.com

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